Tennis Coaching in Tampa, FL

Come for the tennis.
Stay for the social.

Tennis at full speed in Tampa — group sessions, doubles clinics, and private coaching built around movement, energy, and people. No standing around waiting your turn.

6
players max
60
minutes
$35
from / player
4
Tampa courts
What we run

Five ways to get on court.

Group energy or one-on-one focus — every format is coached, structured, and built to keep you moving.

Your coach

Meet Coach Tom.

Raised on French clay, sharpened in American college tennis, and backed by a Master's in exercise science — Coach Tom builds sessions for people who want to get genuinely fitter while they play. He coaches full-time at one of the world's leading tennis academies, and the same standard runs through everything here: the work starts with how you move, not just how you hit.

  • Master's in Exercise & Nutrition Science — University of Tampa
  • Certified Strength & Conditioning Specialist (CSCS)
  • Coaches full-time at one of the world's leading tennis academies
  • US college player · coaches on the junior ITF tour
  • Former tennis pro at a private members' club on Martha's Vineyard
  • RSPA-certified padel coach
Around Tampa

Three courts. One city.

Every session runs right here in Tampa — pick the court that fits your game and your side of town.

Downtown Tampa Hard Temple Terrace Clay Westchase Hard

Exact court is shared when you book.

Word on court

What players say.

★★★★★

“Best sweat I get all week and such a fun session. It doesn’t feel like a workout because you’re too busy playing tennis.”

AlessandraCardio tennis · Tampa
★★★★★

“I hadn’t touched a racquet in years and never felt out of place. Coach keeps everyone moving. One of the best cardio workouts in Tampa.”

NishaanCardio tennis · Tampa
★★★★★

“The groups are kept small which makes a huge difference — you actually get reps and the vibe is great. Love the music they play also!”

MelisaCardio tennis · Tampa

Played with us? A review on Google takes a minute and genuinely helps other players find the sessions.

Good to know

Questions, answered.

Do I need to be at a certain level to join a group session?
Both tracks are open to everyone. We run separate beginner/intermediate sessions (NTRP 1.5–3.0) and intermediate/advanced sessions (3.0–4.5), so you're always playing with people around your level. 3.0 sits in both bands on purpose — if that's you, take whichever suits the night. Brand new? Start in beginner/intermediate.
What should I bring?
A tennis racquet, water, court shoes, and some intensity. That's it — we handle the rest.
Where do sessions take place?
Sessions run on hard and clay courts around Tampa — Downtown, Temple Terrace (clay), and Westchase. Your session listing shows the exact court when you book.
How do I book and pay?
Right here on the site. Pick a session, reserve your spot, and prepay to lock it in — it takes about a minute.
What's your cancellation policy?
Plans change — you can cancel up to 12 hours before your session at no charge. After that the spot is held for you and the session is charged.
From the blog

Tennis, explained.

Straight answers on how our sessions run, how levels work, and how to play smarter tennis without changing a single stroke.

Three screens from the Cardio Social app The app

Meet the Cardio Social app

Book in seconds, filter by level, catch club updates, join challenges and connect a wearable.

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Cardio Social Cardio Challenge — Saturday 10 AM, 90 minutes, Downtown Tampa Cardio Challenge

The Cardio Challenge: 90 minutes, and it counts

Thirty minutes of drilling, then a full hour of live games. Why Saturday is the competitive one — and why all levels still belong in it.

Read it →
The net and centre service line on a clay tennis court, seen from above Doubles

Doubles: you’re probably standing in the wrong place

Why one-up-one-back quietly loses points, where to actually stand, and how to poach so it works. No better forehand required.

Read it →
See all posts
Cardio Social app icon
App is live

The Cardio Social app

Book sessions, join waitlists, and get notified when a spot opens — right from your phone.

Ready to play

Grab a spot.

Sessions are capped at six and prepaid, so spots genuinely go fast. Pick a time below and you're in.

Questions first? Call or text (813) 534-9206

Cardio Tennis Doubles Strategy Cardio Challenge

Times are our regular weekly sessions. Pick one to see live availability, the exact court, and to reserve your spot.

Booking from your phone? The app is quicker — and it pings you when a spot opens.

Download on the App Store Get it on Google Play