A fast, music-driven group workout on a tennis court — nonstop rallies, footwork, and games that leave you sweating and smiling. No experience needed, no standing in line.
Cardio tennis is a real workout that happens to be the best hour of your week. Every session opens with 15 to 20 minutes of drilling — a warm-up that doubles as proper technical work. Each session has a theme and goes after one part of the game: transitions and volleys one night, serve and return the next, so you always leave having sharpened something specific.
Then the drilling stops and the games start. King of the Court, 105 Doubles, Bump, Offense–Defense, Charge, Redline, Clockwork, Challenger and plenty more — fast, competitive doubles formats where every player is on court for every point. Music on, score kept, six players max. That is the part people come back for.
Everyone plays at their own level. Whether you last held a racquet years ago or you're on court every week, the drills scale to you — and because groups cap at six, you get real reps and real attention.
Capped at six players, so you're always moving and never invisible.
One hour of rallies, footwork, and live points — built to keep your heart rate up.
Separate beginner/intermediate and intermediate/advanced sessions so you're matched.
Prepaid to lock your spot. No membership required to start.
Dynamic movement and easy rallies to get the body going and the group loose.
Fast-fed patterns — forehands, backhands, volleys, movement — with almost no waiting.
Points, mini-games, and rotations that put the drills to work and get competitive.
Stretch it out, catch your breath, and hang for a minute — the social part.
Twenty seconds of a real session — constant feeds, constant movement, nobody standing around. If it looks fast, that's the point. It scales to your level the moment you step on court.
Not sure where you fit? Most people who can already rally are fine in the Beginner / Intermediate track — start there, and we'll move you up the moment it feels too easy.
Built for people just getting into tennis or coming back after a long break. We keep the feeds friendly, the movement simple, and the energy high — you'll be rallying and sweating from day one.
Faster feeds, tighter patterns, and more live points. This track pushes your footwork, consistency, and fitness while keeping the game-based fun that makes cardio tennis worth showing up for.
Our most competitive session. Thirty minutes of technical drilling to sharpen your game, then a full hour of live games — king of the court, 105 double, offense-defense, bump, and more. Ninety minutes, four to six players, and everyone's on the court the whole time.
Book sessions, join waitlists, and get notified when a spot opens — right from your phone.
Browse the schedule below, pick a time, and reserve your spot. Sessions are capped at six and prepaid, so they fill fast.
Questions first? Call or text (813) 534-9206
Our regular weekly sessions. Pick one and you'll open our booking page in a new tab, where you can sign in or create a free account, see the exact court, and reserve your spot.
“Best sweat I get all week and such a fun session. It doesn’t feel like a workout because you’re too busy playing tennis.”
“I hadn’t touched a racquet in years and never felt out of place. Coach keeps everyone moving. One of the best cardio workouts in Tampa.”
“The groups are kept small which makes a huge difference — you actually get reps and the vibe is great. Love the music they play also!”
Played with us? A review on Google takes a minute and genuinely helps other players find the sessions.
Booking from your phone? The app is quicker — and it pings you when a spot opens.
