cardiosocial
Net and service lines on a blue and green hard court
Notes from the court · Tampa, FL

Tennis, explained.

Straight answers about how our sessions run, how levels actually work, and how to play smarter tennis without changing a single stroke. One new piece a month.

Three screens from the Cardio Social app
The app · 4 min read

Meet the Cardio Social app

Book in seconds, filter by level, catch club updates, join challenges and connect a wearable. A walk through what is actually in it.

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Cardio Social Cardio Challenge — Saturday 10 AM, 90 minutes, Downtown Tampa
Cardio Challenge · 3 min read

The Cardio Challenge: 90 minutes, and it counts

Thirty minutes of drilling, then a full hour of live games. Why the Saturday session is the competitive one — and why all levels still belong in it.

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The net and centre service line on a clay tennis court, seen from above
Doubles · 6 min read

Doubles: you’re probably standing in the wrong place

Why one-up-one-back quietly loses points, where to actually stand, and how to poach so it works. Nothing here needs a better forehand.

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A rally in progress during a cardio tennis session
Cardio tennis · 6 min read

What actually happens in a cardio tennis hour

Twenty minutes of themed drilling, then the doubles games — King of the Court, 105s, Bump, Clockwork and the rest. The full hour, start to finish.

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Service line and centre line markings on a blue hard tennis court
Levels · 5 min read

NTRP 1.5 to 4.5: which group is right for you

What each rating really means on court, why 3.0 sits in both of our tracks, and how to pick your first session without guessing.

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From the courts

Sessions this month.

@cardiosocial_tennis
Coach hitting an overhead beneath the Cardio Social banner Player waiting on the baseline during a session A group spread across the court mid-session Coach stretching into a forehand volley at the net Coach at the net with a ball in the air Players mid-point during a cardio tennis doubles game
Rather just play?

Pick a session and come and try it.

Groups cap at six players. Reading about it is fine; the court is better.

See the schedule About cardio tennis