Tennis courts beside the downtown Tampa skyline at sunset
Notes from the court · Tampa, FL

Tennis, explained.

Straight answers about how our sessions run, how levels actually work, and what it takes to play at the next level. One new piece a month.

Tennis courts in downtown Tampa at sunset with the city skyline behind
Cardio tennis · 6 min read

What actually happens in a cardio tennis hour

Twenty minutes of themed drilling, then the doubles games — King of the Court, 105s, Bump, Offense–Defense and the rest. The full hour, start to finish.

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A competitive player striking a two-handed backhand at a college tennis facility in Florida
College tennis · 8 min read

Getting recruited: what college coaches actually look at

UTR, video, email timing and academics — what coaches really evaluate, and the mistakes that quietly cost good juniors a roster spot.

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Service line and centre line markings on a blue hard tennis court
Levels · 7 min read

NTRP 1.5 to 4.5: which group is right for you

What each rating really means on court, why 3.0 sits in both of our tracks, and how to pick your first session without guessing.

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Rather just play?

Pick a session and come and try it.

Groups cap at six players. Reading about it is fine; the court is better.